Taking The Help Of Professionals To Deal With Grief
For individuals who are struggling with grief after the loss of a loved one, the current thinking is that there are many stages of grief that tend to occur simultaneously. Grief isn’t as strictly laid out in 5 stages or nearly as orderly as once thought, or as pioneered by Elizabeth Kubler-Ross, one of the first psychiatrists to study death and grief in immense detail. Grief therapy is now a common and well established method of dealing with loss as directed by an experienced psychologist. Sydney, as well as many other major cities, offer licensed practitioners who would be able to help those who are grieving the recent loss of a loved one. Several people struggling with loss don’t consider the possibility of being guided through their private grief and public mourning through the facilitation of somebody who is trained and experienced with the dynamics of loss.
A clinical psychologist could tailor the approach taken to helping one adjust and live through grief and loss. While she would be sensitive to the five stages that are popular – denial and isolation, anger, bargaining, depression and acceptance – there’s even stronger evidence that not every individual grieves in the same way. Most of these steps might not occur, may be skipped, may not occur in the same order, and the person who is grieving may not manifest the same symptoms of grief as somebody else. Grief is largely a private affair, and while many similarities appear amongst those who are grieving, there’s no absolute “right way” to grieve.
Ms. Amanda Gordon, a Sydney psychologist, points out in her presentation, “Managing Grief in General Practice” that grief might incorporate few of the same symptoms that are experienced by people who are depressed, as well as significant differences which are helpful in distinguishing between the two. The duration of symptoms, mood swings and psychomotor agitation are among few of the key areas where differences occur, but there could be a danger, based upon the situation, of prolonged grief turning into or feeding a depressive disorder.
Helping an individual to see the underlying factors which compel grief after a loss and to handle symptoms – and to prevent grief from turning into depression – are within the realm of the work of a clinical psychologist. Sydney practitioners like Amanda Gordon and others are well-trained in facilitating customers through significant loss and grief.
Looking for a clinical psychologist? Amanda Gordon is one of Australia’s most successful practitioners, with over 25 years of private practice to her credit. Amanda has a special interest in helping people work on their relationships. Visit her site: http://www.armchairpsychology.com.au to know more.
